Even the games themselves can bring people together because everyone there will be working towards a common goal: to show their support for the team theyre rooting for to win. For example, power output can be twice as great for a 90% effort as compared with a 100% effort in the powerlifting movements. The greater area for IIA fibers for the weightlifters may be attributed to the greater power generation required for weightlifters as compared to powerlifting (10). Skeletal muscle is quite elastic and possesses the ability to adapt to functional demands. Although extremity injuries such as fractures and ligament tears can be devastating to a young athletes career, injury to head and spine can be life threatening as well. However, they must be guided by adults, especially if theyre playing contact sports like football. Parents, coaches and community members must be aware of the risks inherent in sports and implement strategies to help reduce risk - such as employing an athletic trainer. Hedrick, Allen MA, FNSCA, CSCS*D1; Wada, Hiroaki CSCS2, 1National Strength and Conditioning Association, Colorado Springs, Colorado; 2Colorado State University-Pueblo, Pueblo, Colorado. However, in strength-trained individuals, training only for maximal strength will not improve vertical jump performance (5), which suggests that power training is most important for jump performance in trained individuals. My brother-in-law also played football in high school and at N.C. State. Would you like email updates of new search results? The movement pattern that occurs in weightlifting is biomechanically very similar to movements found in a variety of sports (4,5,19). In fact, it is common in some countries for children as young as 8 to begin learning the weightlifting movements, but weight is not added to the bar until they have perfected the necessary coordination and skill (19). Psychological Risks of Youth Sports. Studies show the positive impact of sports on learning and mental health, too. Hes a doctor now, so he has a fierce and lifelong love of the game balanced with the knowledge of what really happens to the brain during a concussion. Cong GT, Cagle P. A review of shoulder injuries in young athletes. Concern still exists as to the efficacy of including the weightlifting movements in the resistance training programs of athletes in sports other than weightlifting. Only for a small subset of injuries is surgical intervention necessary. Regular physical activity, fitness and exercise. As mentioned, weightlifting consists of the snatch and clean and jerk whereas powerlifting includes the squat, deadlift, and bench press. The classic weightlifting movements (snatch, clean and jerk) and related training exercises (hang pulls, hang cleans, power snatch, power clean, push press, power jerk) have been suggested as being of value for developing power (13,21). Sports play an important role in the lives of millions of youth each year. It is also interesting to note that a review of the incidence of injury rates in retired Swedish weightlifters shows that these athletes demonstrate the same incidence of low back and knee pain as the general population (5). 31. Bethesda, MD 20894, Web Policies Wolters Kluwer Health This method allows for the use of both heavy loads and high velocities simultaneously, thus producing high power outputs (24,34). This varies from the evaluation in adults. (3) showed a strong correlation (r = 0.98) between weightlifting performance and countermovement jump performance. A brief review: explosive exercises and sports performance. This is the result of the dramatic increase in time it takes to complete the movement as the resistance increases in the bench, squat, and deadlift (13). Frances thought this was unfair and ceased putting effort into Spanish. However, the implementation of youth sports may curb their curiosity when it comes to risky activities. Further, on the basis of information from Garhammer (13), power output diminishes in both weightlifting and powerlifting as the weight increases toward 100% of 1 repetition (1RM). Peak power is the highest amount of power an individual can produce. Contact sports are the reason kids are getting hurt. You cant be selfish in football.. Unfortunately, as noted by Faigenbaum and Polakowski (8), it has been incorrectly suggested that the weightlifting movements are more dangerous to perform than more traditional types of training. Epub 2018 Oct 28. Nick Saban will make $11 million in the year of 2018 coaching the football team of Alabama University. (www.espn.com/college-sports/story/_/id/6778847/college-athletes-deserve-paid.). 14. High school athletes account for an estimated 2 million injuries, 500,000 doctor visits, and 30,000 hospitalizations annually (6). Some coaches are reluctant to use the weightlifting movements, even though they may be of value for the athletes they coach. An overview of how sports, out-of-school time, and youth well-being can and do intersect. Does the survey reflect this? The https:// ensures that you are connecting to the Any relevant medical information should then be shared with the coach. To most kids and students, competitive sports are a gateway to blow off some steam or to have fun. High school students who participate in sports are far less likely to drop out, have consistently higher grades and are 15 percent more likely to attend college. Learn more about our non-discrimination policy and no-cost services available to you. Many experts agree that youth sports are important for both physical and mental health. In contrast to training for powerlifting, or in programs in which a powerlifting approach to training is used, weightlifting emphasizes exercises that combine both high force (i.e., squats) and high velocity (i.e., cleans) movements and, according to Hoffman et al. The number of kids participating in organized athletics continues to increase each and every year. 6. Frances is a field hockey player for her school team. Every year, the number of video game users is steadily increasing as more and more generations join in on the hobby. A recent nationwide survey commissioned by the National Athletic Trainers' Association found while more than four out of five parents surveyed believe the benefits of sports participation outweigh the risks, concerns over safety still run high. With high school just around the corner, a new study is raising awareness of the risks associated with playing the game, said the article High School, College Football Comes With Risk by Jeffrey Perkel. References 1. Between the years of 2008 and 2013, the total number of children participating in competitive sports has dropped by approximately 2.6 million. Thats why you shouldnt turn down the idea before it even has the chance to prove itself. (TNS) Participation in youth sports has declined over the past decade for a variety of reasons: an increased interest in video games and other activities, a growing concern about the S11. Even though this is all true, the risks outweigh the benefits because a severe enough injury can lead an athlete to. this article first defines the sport of weightlifting so the reader has a clear idea of the activity. Perhaps the most commonly used weightlifting exercise variation is the hang power clean. Upper extremity injuries in pediatric athletes. This can actually increase children's self-esteem and confidence. Kids involved in sports are less likely to begin smoking. Do the benefits of youth sports outweigh the risks? In fact, the risk of injury in rugby is relatively low compared to sports Americans embrace - such as football, ice hockey, and lacrosse - a fact borne-out by numerous studies to ascertain the risk of sports injury in different activities. However, compared with most sports, the injuries that occur in weightlifting do not seem to be excessive and are generally not serious. The snatch and clean and jerk (and their related training exercises) are explosive exercises. Weight training, including the weightlifting movements, can also increase bone density and strength. Weightlifting Movements: Do the Benefits Outweigh the Risks? We know there are several risk factors which can predispose to injury. Performing weightlifting movements has become quite common, especially among athletes involved in power events (e.g., football, volleyball, throwing events in track). A recent study from the CDC states kids under the age of 15 visit the emergency room for traumatic brain injury (TBI) more often than any other age group. HHS Vulnerability Disclosure, Help The kinesthetic sense developed as a result of performing the weightlifting movements may also reduce the chance of injury when participating in other sports because these lifts not only strengthen the muscles, tendons, and ligaments but also increase the athlete's overall coordination (19,27). A comparison of strength and, 26. Training programs that emphasize high velocity training, such as those found in the sport of weightlifting, are believed to be superior for bringing about increases in power output and speed (34). Unfortunately, many youth athletes play sports in environments that do not prioritize their health and safety, leaving them at an increased risk of injury or illness. For example, when performing a bench press, the athlete must decelerate the bar as he or she nears the lock out position so as to not injure the elbows and shoulders. It is this phase of the lift (occurring immediately after the first pull in both the snatch and clean and commonly known as the second knee bend) that needs to be developed in athletes for maximal benefits of the weightlifting movements to transfer to sports performance (32). By submitting, you agree to receive personalized follow-up and marketing messages from NCSA by email, phone and automated text. The greater skill complexity required for the weightlifting exercises facilitates the development of a broader physical abilities spectrum, which seems to be better transferred to performance (4,5,11,13,19,20,30,34). All rights reserved. Studies show the positive impact of sports on learning and mental health, too. 7. A bad attitude from a coach can turn a child off, causing him to drop out of sports. and transmitted securely. Parents have to weigh the risk of injury against the benefits of exercise and being part of a team, particularly in that American staple of fall sports, football. High school sports are a great way for student-athletes to stay healthy, make new friends, and be a part of a team atmosphere. Maggie Brown is an internal communications specialist at BCBSNC, focusing on spreading the companys news to its employees. A: The benefits of youth sports far outweigh the risks, especially when athletes follow safety guidelines. (Sixth graders cant play team sports at his school.) Because children are required to learn the weightlifting movements with a light weight while being supervised by experienced coaches, these movements may be safer than other training methods commonly used (8). To learn correct techniques of weightlifting exercises, athletes should begin the teaching progression with weights that can be lifted easily. Federal government websites often end in .gov or .mil. doi: 10.21037/atm.2018.08.44 PMCID: PMC6291536 PMID: 30615775 The benefits of youth sports participation should outweigh the risks Carola F. van Eck1 and Freddie H. Fu2 Carola F. van Eck 1Department of Orthopaedic Surgery, University . Participating in youth sports and events can encourage teenagers to take a more active role in their communities. Here are three benefits that youth sports can offer to kids and their communities: Nowadays, most kids spend their afternoons and early evenings sitting in front of their computers or gaming consoles instead of playing with their friends in real life. the challenge of making the diagnosis to provide proper treatment of a pediatric spine injury is discussed (12). Competitive weightlifters are perhaps the most powerful of all athletes. An official website of the United States government. to maintaining your privacy and will not share your personal information without . Participation in high school sports helps promote a physically active lifestyle. Ground reaction forces during the. Youth sports wont be the end-all-be-all solution that youre probably making it out to be, but it can be a great place to start. There are over 1.3 million athletes throughout the nation that participate in high school football, but less than 10% of those 1.3 million players even get a concussion throughout their high school career (Weber). At NATA, we believe the benefits of sports far outweigh the risk and want to equip parents with information and resources to help mitigate risk. Even though It can cause injuries, kids should be allowed to play football because when the sport is taught correctly, its less likely to get injured and it teaches significant life lessons like teamwork, cooperation, etc. Sports for Children (32), most critical aspects of sports performance occur in very short timeframes (<250 milliseconds). Stone MH, Pierce KC, Sands WA and Stone ME. sharing sensitive information, make sure youre on a federal Because of the importance of power in many sports, the ability to generate power can be used as a measure of performance (12). If athletes can develop the ability to produce greater forces within this time frame, then greater acceleration and, thus, greater velocities, can occur. The benefit of sports for kids far outweigh the risks, especially if athletes, coaches, and parents realize sports are for fun and health, they are not a career. This is because they'll constantly be trained to engage with other adolescents, meet players from different schools, and be exposed to a broader range of people not just from their . There are 2 primary forms of competitive lifting, weightlifting and powerlifting. Kids growing up without them are really disadvantaged.. Statistics show that students who are in sports activities are less likely to suffer from these two things. Additionally, the development of balance, coordination, and flexibility also can result from performing the weightlifting movements (34). But by promoting youth sports in your community, you can encourage young kids and teenagers to converse with people their age from beyond their blue light screens. Any athlete who requires very high power outputs in a very short time period should train for peak power (21). By Maggie Brown | August 25, 2016 | Health Conditions. I think they should. Carrollton, TX 75006, OFFICE PHONE: (214) 637 - 6282 This quote is significant because it is showing that even when you have been playing a contact sport since you were younger and people believe that it will help cause less damage to you when you are older it can still cause health problems and often lead to more. PDF Benefits outweigh the risks: a consensus statement on the risks of Learn more about our non-discrimination policy and no-cost services available to you. 2) A lack of understanding of the potential benefits that can be derived from performing the weightlifting movements. For athletes in sports other than weightlifting, it has been suggested that using the weightlifting movements may actually reduce the risk of injury. Health benefits are clearly a major advantage, with lower rates of obesity, heart disease, stroke and cancer among adults who participated in high school sports and remain active. Further study of the muscular characteristics of strength-trained athletes is required to differentiate between different types of athletes and the training methods specific to their sport (10). The benefits of youth sports far outweigh the risks, especially when athletes follow safety guidelines. Participation in team sports results in a. This essay compares the health benefits accrued by youths participation in sports against the health risks associated with the participation. Children who participate in sports, compared to peers who do not play sports exhibit the following: Youth athletes receive countless benefits from participation in organized sports whether through a local recreational league, youth sport organization or school. Do the benefits of youth sports outweigh the risks? - Dayton Daily News This must be done on an individual basis. knowledge base, ensuring that the benefits of youth sports participation will continue to outweigh the risks! of sports-related injuries occur during practice. 1620 Valwood Parkway, Suite 115 Many times funding, lack of community support and access to resources are barriers to implementing these policies, but if schools and communities can provide sports, they have the legal and moral responsibility to provide them in as safe a manner as possible. Similarly, treatment is vastly different than in adults. At the University of Pittsburgh, and many other institutions involved in providing care for sport teams, we have measures in place to prevent injuries (6). (4) note that empirical observations suggest there is a strong relationship between the weightlifting movements and athletic performance, and Chiu and Schilling (5) point to the similar mechanical structure between weightlifting movements and explosive sports. However, proper care for the youth athlete is extremely important to ensure the benefits of athletic participation outweigh the risks. I dont think there will be too much to worry about this year. Do Athletes Sports Injuries Outweigh The Benefits? Developing and assessing maximum strength has received a great deal of attention, however, maximal strength is required in only a few athletic activities such as powerlifting. (1). on hip injuries, the youth hip is prone to unique physeal injuries including slipped capital femoral epiphysis and apophyseal avulsions. Weighing the Risks and Benefits of Youth Sports. Sports participation has never been more popular. Indeed, the rate of injury in weightlifting is less than many sports, including football, basketball, and gymnastics (Table 1). A sense of belonging. Children who participate in sports, compared to peers who do not play sports exhibit the following: Youth athletes receive countless benefits from participation in organized sports whether through a local recreational league, youth sport organization or school. Sports play an important role in the lives of millions of youth each year. The Health Benefits of Youth Sports Free Essay Example - PaperAp.com An examination of movements commonly found in many sports indicates that the majority of exercises comprising the training program for athletes should be closed kinetic chain movements because most sports involve closed kinetic chain actions (1). Harmon E. Biomechanics of resistance exercise. The rationale for athletes performing slow velocity, heavy resistance training typically is based on the fact that all explosive movements start from zero or from slow velocities, and it is at these phases of the movement that slow velocity strength can contribute to power development as the body attempts to overcome the inertia of the mass being acted upon it (2,9,26). Strength & Conditioning Journal30(6):26-35, December 2008. Conflicts of Interest: The authors have no conflicts of interest to declare. Staying physically fit. Does the survey reflect this? Baechle TR, Earle RW and Wathen D. Resistance training. Accessibility Clipboard, Search History, and several other advanced features are temporarily unavailable. It's also important for children to see a doctor before the season begins for a pre-participation physical exam. I also talked to my brother-in-law, whose father coached high school and then college football for nearly 40 years. Social Benefits. Indeed, it could be said that weightlifting is one of the best examples of athletic power (32). Best Pract Res Clin Rheumatol. Dribbling a ball or running drills teaches valuable motor skills. With training, myosin heavy chain proteins (the protein primarily responsible for contraction force and velocity), shift from IIx to IIa. Were going to let him have a go at it. This field is for validation purposes and should be left unchanged.
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